What is Metabolism?
Your metabolism is the amount of energy in calories that your body burns in order to maintain
its weight. Whether youíre sleeping, running, sitting, standing, riding in a car or eating a bowl
of chocolate fudge ice cream, your body is constantly burning calories in order to keep you
going. Think of it as a fire within you, burning your fat and food away. No, sorry but you wonít
burn enough calories chewing your chocolate fudge ice cream to cancel out the calories you
just took in by eating that bowl of ice cream. It would be nice if it worked that way, but it
Get any group of women together, and even some men, get them talking on the topic of their
metabolism and youíll hear moaning and groaning and complaining about how their
metabolism is so slow, that when they were younger they could eat anything they wanted to
and not gain weight but now if they simply *think* about a piece of cheesecake they put five
Itís a sad but true fact of life that as we age our metabolism slows down. It doesnít stop
(although at times we might feel as though it has) but it does change. The reason for this is
because we have more lean muscle mass at 20 than we do at 70, and lean muscle mass is what
helps burn calories.
Some people have higher metabolisms than others and are able to burn off the calories they
eat and never gain an ounce. Others have metabolisms slower than a slug and everything they
eat seems to stick with them and not get burned off. No two people are alike in the calories
they burn and the rate of their metabolism.
Having said that, is it possible to boost your metabolism in order to burn more calories and be
able to lose weight? Evidence suggests that there are a number of ways to help maximize our
metabolism in order to more efficiently consume the food we eat, whether weíre walking,
reading or even sleeping. Boosting your metabolic rate is possible and Iíll show you how.
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