In this wonderful age of enlightenment and advanced medicines, we should be some of the most fit, most well human beings. But, you will most often find the opposite is true. So how and why has this happened? This ebook takes a look at all the components that must be present for us to be fit and well. We will examine all the necessary conditions that must be met in order for us to be fit and well. And some of the more creative, fun and unique forms that self-help and medicine have taken over the last several centuries.
Thanks to the advances in modern medicine, the average personís life span now exceeds seventy years. If you stop to think, thatís quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, however have come the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others. This doesnít have to be so, however. Reaching a place of responsibility, where we combine our physical health, with our wellness enhances those extra years of life.
Being fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit. However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well. It is comparable to the Chinese philosophy of yin and yang. The balance that must exist in the whole relies heavily on the balancing of the halves.
The wonderful state that is attained however, when we are both fit and well, is one of the joys of being alive. The energy levels that we experience are beyond compare, and the happiness we feel during our moments of physical triumphs, help us to put life in perspective. Thatís an accomplishment we pass along to our children in the example that we set before them. We are true practitioners of the philosophies that we preach.
The example we provide for our family, our children especially, speaks volumes to them about their own responsibilities in maintaining their health. Being healthy is a true combination of wellness and fitness, body and mind. Our spirit, soul, or inner voice is a benefactor in this experience, also. Truly well and fit minds and bodies are better followers of their spirit, and spend more energy on the wellness of their spiritual aspect, also. Spirituality is a way of assuring ourselves of a renewing, and rebirth of ourselves as caring humans. Wellness encompasses our state of being, mind, and health. It is a condition of the whole. The joining of wellness and fitness in our life is a condition of the mind, body, and soul.
In this ebook you will learn about:
The Wellness of both Body, Mind and Spirit
Benefits of Meditation for the Wellness of Ourselves
Fitness of the Spirit
The Mind, Body and Soul Interconnectivity
Where You Live Affects Your Wellness
Music: Our Connection to the Higher Conscious
The Yin and Yang of the Healthy Individual
And much, much more!
eBook Format: Adobe PDF
Platform: Windows and Macintosh
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File Size: 486 KB
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