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Diets and Lifestyles of the Worlds Oldest Peoples

Diets and Lifestyles of the Worlds Oldest  Peoples
This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older. Diet recommendations for weightloss are also provided.

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